Be a true friend to yourself with self compassion - online course

 
 

Quieten the critic in your mind and be a true friend to yourself with this course of 15 lessons which remains available to you indefinitely. More than 2,500 people have taken this course.

  • Would you like to move from being highly critical of yourself to being a friend to yourself?

  • Would you like to know you have your own goodwill whatever happens?

  • Would you like to feel more at ease in your relationships?

  • Would you like to feel a greater sense of self-love, self-acceptance, self-care and self-worth?

    Self compassion can help with all of these. This self compassion course will show you how to be a friend to the person you already are. Watch out: The experience could be life changing…

Clicking the button will take you to Eventbrite where you can choose to pay €45, €25 or a price you set yourself. (Click the red “Get tickets” link on Eventbrite to see your options.

“This course was a life changer for me. I have always been hard on myself and now I feel more in touch with my feelings and a sense of self kindness.”
— Student 2020

The basics:

  • The course has 15 lessons which you can do at any time.

  • Texts are accompanied by audios you can download and keep.

  • The course includes many self compassion techniques and exercises.

  • My book Kindfulness, which is published in Ireland, the UK and internationally, is based on this course. You do not have to have read the book to do the course though I would, naturally, say it’s a great idea to read the book anyway :)