Be a true friend to yourself with self compassion - online course
Quieten the critic in your mind and be a true friend to yourself with this course of 15 lessons which remains available to you indefinitely. More than 2,500 people have taken this course.
Would you like to move from being highly critical of yourself to being a friend to yourself?
Would you like to know you have your own goodwill whatever happens?
Would you like to feel more at ease in your relationships?
Would you like to feel a greater sense of self-love, self-acceptance, self-care and self-worth?
Self compassion can help with all of these. This self compassion course will show you how to be a friend to the person you already are. Watch out: The experience could be life changing…
Clicking the button will take you to Eventbrite where you can choose to pay €45, €25 or a price you set yourself. (Click the red “Get tickets” link on Eventbrite to see your options.
““This course was a life changer for me. I have always been hard on myself and now I feel more in touch with my feelings and a sense of self kindness.” ”
The basics:
The course has 15 lessons which you can do at any time.
Texts are accompanied by audios you can download and keep.
The course includes many self compassion techniques and exercises.
My book Kindfulness, which is published in Ireland, the UK and internationally, is based on this course. You do not have to have read the book to do the course though I would, naturally, say it’s a great idea to read the book anyway :)