courses
books
free resources
Mindfulness lowers stress, helps you to relate in a different way to the challenges of life and enhances your sense of well-being. You can be mindful anywhere and you don’t need any kind of equipment – so mindfulness is completely mobile.
All the mindfulness exercises and mindfulness techniques that you can find on this website and in my books and courses are aimed at helping you to do that. The simplest method is to practise returning your awareness to your breathing because your breathing is always happening in the present moment.
Yes you do. You can make mindfulness part of your day and you can decide that you will do some of your routine activities (drinking tea, brushing your teeth etc) mindfully, for instance. If you can put some time aside to just be mindful, all the better but you can practice mindfulness even if you can’t find that time. My mindfulness exercises and mindfulness techniques are aimed at people who are very busy – and nowadays that means almost everybody.
Check out my free mindfulness resources and sign up for the Daily Bell to get a mindfulness reminder every day.
Subscribe to our mailing list below.
My books and mindfulness courses are packed with mindfulness ideas but you can get started and can go quite a long way with the free resources on this website.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.