Daily Calm - 100 reminders to help you build a mindfulness habit

The Daily Bell is a mindfulness reminder – a sort of ‘thought of the day’ – that mindfulness expert Padraig O’Morain sends out to his thousands of subscribers worldwide every morning, and he has done so since 2012.

Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years’ experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

Things people say about this book (Amazon UK reviews):

“I used this book every morning to read one entry to ponder on for the rest of the day. Thought provoking.”

“Personal use, great little book using mindfulness. Helps people through their day. Have bought several for friends.”

“Padraig O'morain, Mindfulness tips are literally Life Saving!!”

“Lovely book, with 100 one page of mindfulness techniques.”