Audios

 
Basic brief mindfulness practice 00:04:05
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10-minute mindfulness of breathing 00:10:02
Padraig O'Morain
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The mountain meditation 00:07:17
Padraig O'Morain
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The body scan 00:08:32
Padraig O'Morain
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An Equanimity Practice 00:07:58
Padraig O'Morain
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Anxiety mindfulness practice 00:06:43
Padraig O'Morain
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