The Daily Bell

 Since 2012, many thousands of people have been reading The Daily Bell as a tool for living.

To these thousands of people worldwide, the free Daily Bell email brings tips to help them live more harmoniously with themselves and others and to deal more effectively with life’s challenges.

• The tips are drawn from mindfulness, psychology, philosophy and other sources. Padraig O’Morain, who puts it together, is the author of many books applying the lessons of psychology and mindfulness to daily life, is a counsellor and was an award-winning journalist with The Irish Times.

• The heart of The Daily Bell is just a couple of paragraphs long. For many readers over the years it has become a valuable tool for self-care through helping them to take a healthy attitude to their thoughts and feelings.
  
  The Daily Bell goes out by email every morning at 5.50am Ireland/UK time. Many people forward the email to family and friends.

• It’s designed to be useful to you whether your life is very busy or not so busy.

• When you sign up you will also receive a copy of “30 Mindfulness Tips – ways to return your attention to the moments of your life.”

Image by Ira Kang