Easy Mindfulness Online Course
Bring mindfulness with all its benefits to your daily life with this course of 15 lessons which remain available to you indefinitely. More than 2,000 people have taken this course.
The course builds on my popular workshops in Ireland and the UK, on my mindfulness books, published in several languages, and on more than 30 years of practice. Mindfulness can help you to reduce stress and get more out of what's good in your world.
“Thank you Padraig, I really enjoyed doing this course at my own pace – I got a lot out of it. Doing a bit of a lesson each morning as I drank my coffee outside helped set me up for the day.”