Acceptance - create change and move forward

It can be difficult to make peace with things that happen to you and affect your situation.

Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration.

These negative emotions can affect us deeply and be difficult to shift.

Acknowledging these feelings and learning how to accept what has happened – even if you do not agree with it – can be life-changing.

In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings.

I introduce you to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, and acceptance and gratitude. Other themes include acceptance in relation to climate change, gender and conflict.