Optimism in our challenging times? Yes! Optimism is a quality that is in you, not in the external situation.

If you switch on the light in a dark room, the room becomes more welcoming and it's easier to move forward into it. Optimism switches on the light.

It doesn't deny reality but helps you to engage with reality with more positivity. Research has shown optimism to be beneficial in health, work and other areas of life.

Learn how to cultivate it in your daily life at this one hour online event presented by Padraig O'Morain, author of Kindfulness and of other books on mindfulness published in many countries and languages.

In this event, we will learn some simple exercises to help you to cultivate optimism.

Later I will email material to help you practise what you have learned. This will include a link to a video recording of the event, an audio and notes.

After you book you don't need to do anything further as I will send the Zoom link the day before. If you don't see it, check spam or get in touch with me at pomorain@gmail.com