7 lesson mindfulness course online - a bright start to the new year

Bring the benefits of mindfulness, self compassion, acceptance and gratitude to the new year.

Enhance your year - and your life - with this online 7 lesson course.

- Mindfulness reduces stress and enhances your general well-being. Move your attention more easily from the dramas in your mind to a calmer view of present and future.

- Self-compassion helps you to be a true friend to the person you already are - you don't have to wait until you're perfect! Be your own best friend whether you succeed or fail.

- Gratitude gives you a boost to your sense of well-being and positivity. Cultivate a sense of gratitude to experience the benefits of this valuable quality.

- Acceptance can help you to move on with your life and to take new paths. Accept what you need to accept to free yourself up.

Where and when can I take part?

The course is online and accessible from 7th January. Most of the material can be downloaded and saved.

What does it include?

- Ideas for practice

- Videos

- Links to useful material

- A discussion forum in which I participate (optional for you).

I will add course participants to my daily mindfulness reminder, The Daily Bell, for the duration of the course as the material will reinforce the lessons. Should you wish to unsubscribe at the end it is very easy to do so.

​What if I can't keep up because of work or holidays or life in general?

Don't worry, the course will be there for you until the end of the year.

Can I buy a place for a friend?

Yes. I recommend you buy it as if for yourself and then send the enrolment link (which I will send you) to your friend who can take it from there.

Can I get a CPD certificate?

Yes, for 7 hours. Contact me after you have finished the week.

How do I get into the course?

I will send the access link the day before the course begins.

If I buy a place what happens next?

You will get a confirmation from Eventbrite on the screen and by email. Scroll to the bottom of the email to see the message from me. I will also email you separately . If you don't get a confirmation email check your spam folder.

Contact information

My website is https://www.padraigomorain.com and my email address is pomorain@gmail.com

I started this course when I lived in Dublin. 2 kids later and now living over in the US, I find myself going back to this course to help deal with all the ups & downs that life throws at me - thanks for always being that calm voice in my head. Colm 2025

Credit: Page image is by Sitraka on Unsplash