Simple Mindfulness

I use a donation model so clicking the button will bring up a checkout panel where you can choose to pay €35, €25 or a price you set yourself.

As we enter a time of year when the pace quickens, this is a good time to revisit mindfulness, practised for its mental health benefits for thousands of years.

The good news is that mindfulness is simple, with present-moment awareness at its heart - and bringing it into your day is simple too.

In this event I will teach you some easily used mindfulness practices that I hope will become part of your daily life.

The benefits of mindfulness include a greater sense of calm and clarity which is an advantage in making the choices we bring to everyday living.

The event is presented by myself, Padraig O’Morain. I have practised mindfulness for decades and have had a number of books on the subject published in various countries and languages.

The event will be recorded and all who book will receive links to the video and audio recordings as well as to notes. Payment is by donation.

I use a donation model so clicking the button will bring up a checkout panel where you can choose to pay €35, €25 or a price you set yourself.