Simple Mindfulness - a practical online mindfulness class

Learn simple mindfulness practices you can use in everyday life—to become calmer and more present, without having to spend long periods meditating.

The good news is that mindfulness is simple, with present-moment awareness at its heart - and bringing it into your day is simple too.

In this event I will teach you some easily used mindfulness practices that I hope will become part of your daily life. Whether you already practise mindfulness or are looking for mindfulness instruction for beginners, I believe this Zoom mindfulness class will be worth your while.

I use a donation model so you pay what feels right. Choose €35, €25, or another amount that suits you. Whether you attend live or not, everyone who books receives exactly the same class, recording, audio and notes.

The benefits of mindfulness include a greater sense of calm and clarity which is an advantage in making the choices we bring to everyday living.

The event is presented by myself, Padraig O’Morain. I have been practising mindfulness since the late 1980s and my aim is to make mindfulness accessible in everyday life. I have had a number of books on the subject published in various countries and languages.

The event will be recorded and all who book will receive links to the video and audio recordings as well as to notes. Payment is by donation.

During this one-hour Zoom class you'll explore:

• Simple ways to practise mindfulness without complicated techniques

• How to bring mindfulness into ordinary activities

• A short practice you can use when your mind is busy

• How to make mindfulness part of everyday life rather than another task on your to-do list

• Can't make the live session?

  That’s ok.

  Everyone who books gets access to:

  • the video recording

  • an audio recording for those who prefer to listen

  • Notes

I use a donation model so you pay what feels right. Choose €35, €25, or another amount that suits you. Whether you attend live or not, everyone who books receives exactly the same class, recording, audio and notes.