Free Mindfulness Audios
Audios
collection of free mindfulness audios
Here’s a collection of free mindfulness audios and also of links to my audios on other websites. You’ll also find some of my audios on the Insight Timer (link:www.insighttimer.com) app.
To download and save any of these files:
Right-click the “Download File” link and choose “Save link as” (or the equivalent on your system) to download to your computer.
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Brief mindfulness practice
Less than four minutes long, this mindfulness practice helps you to connect with your present moment experience through your senses.
File size: 3926 kb
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Body scan at Move4Parkinsons
This eight and a half minute long body scan was recorded at my presentation for the Move4Parkinsons Empowerment Day in Dublin on 20th June 2012. The body scan is an enjoyable and valuable mindfulness practice.
File Size: 8204 kb
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An equanimity practice
This practice is inspired by the work of Tara Brach and involves holding positive and negative sensations together in awareness at the same time. Just under 8 minutes. Recorded at the Institute of Integrative Counselling and Psychotherapy, Tallaght, Dublin, Mindfulness Exploration Course, 12th April 2013.
File Size: 7645 kb
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Well wishing with circle of friends
Recorded at the IICP in Tallaght on the Professional Certificate in the Therapeutic Use of Mindfulness course on 17th May 2013, inspired by Sharon Salzberg. 11:30
File Size: 11030 kb
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Ten minute mindfulness of breathing
Practising mindfulness of breathing for ten minutes a day – more if you can manage it – lays a great foundation for being mindful as you go about your daily activities.
File Size: 9625 kb
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Tummy breathing
Recorded at the Institute of Integrative Counselling and Psychotherapy, Tallaght, Dublin, Mindfulness Exploration Course, 12th April 2013. 8 mins 50 seconds
File Size: 8506 kb
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The mountain
In this seven-minute guided meditation, based on the work of Jon Kabat-Zinn, the mountain represents awareness and the events that occur on the mountain represent our perceptions and experiences. On the other hand the mountain may just be the mountain.
File Size: 7000 kb
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Opening to self and others
A mindfulness meditation on wishing well to a variety of people, traditionally known as “Lovingkindness” or Metta Bhavana. About 6 minutes, 30 seconds.
File Size: 6221 kb
I have also uploaded a number of audios to Soundcloud that are not on this page. You can find them at this link.
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