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This practice is inspired by the work of Tara Brach and involves holding positive and negative sensations together in awareness at the same time. Just under 8 minutes. Recorded at the Institute of Integrative Counselling and Psychotherapy, Tallaght, Dublin, Mindfulness Exploration Course, 12th April 2013.
File Size: 7645 kb
Recorded at the IICP in Tallaght on the Professional Certificate in the Therapeutic Use of Mindfulness course on 17th May 2013, inspired by Sharon Salzberg. 11:30
File Size: 11030 kb
Practising mindfulness of breathing for ten minutes a day – more if you can manage it – lays a great foundation for being mindful as you go about your daily activities.
File Size: 9625 kb
Recorded at the Institute of Integrative Counselling and Psychotherapy, Tallaght, Dublin, Mindfulness Exploration Course, 12th April 2013. 8 mins 50 seconds
File Size: 8506 kb
In this seven-minute guided meditation, based on the work of Jon Kabat-Zinn, the mountain represents awareness and the events that occur on the mountain represent our perceptions and experiences. On the other hand the mountain may just be the mountain.
File Size: 7000 kb
A mindfulness meditation on wishing well to a variety of people, traditionally known as “Lovingkindness” or Metta Bhavana. About 6 minutes, 30 seconds.
File Size: 6221 kb