If only - a better relationship with regret

Psychologists say we start to feel regret around six years of age . You don't need a psychologist to tell you regrets accumulate as we get older.

A good relationship with regret is important to our life satisfaction. It can help us to do better in the future, and to honour what's good in the past. Becoming overwhelmed by regrets can destroy happiness.

In this workshop we will look at cultivating a healthy attidue towards regret. We will learn some helpful practices we can use to help with this very common human feeling.

I use a donation model so you pay what feels right. Choose €35, €25, or another amount that suits you. Whether you attend live or not, everyone who books receives exactly the same class, recording, audio and notes.

The event is presented by myself, Padraig O’Morain. I have been practising mindfulness since the late 1980s and my aim is to make mindfulness accessible in everyday life. I have had a number of books published in various countries and languages.

The event will be recorded and all who book will receive links to the video and audio recordings as well as to notes. Payment is by donation.

During this one-hour Zoom class you'll explore:

• Building a healthy and helpful attitude towards regrets

• Some simple ways to bring this about

• Short practices that can help

• Can't make the live session?

  That’s ok.

  Everyone who books gets access to:

  • the video recording

  • an audio recording for those who prefer to listen

  • Notes

I use a donation model so you pay what feels right. Choose €35, €25, or another amount that suits you. Whether you attend live or not, everyone who books receives exactly the same class, recording, audio and notes.