Links to the recordings and notes for Make space for happiness 30th October 2025.

Video

The “Video” button takes you to Google Drive where you can play or download it. You don't have to have a Google account and you don't have to sign up to anything.

Audio

The “Audio” button takes you to Dropbox where you can play or download it. You don't have to have a Dropbox account and you don't have to sign up to anything. If you want to download the audio, after you’ve clicked on the download arrow a sign-up box will come up but you can ignore that and click on the “download file only” link at the bottom of that box.

Download the notes from here

This opens the notes in Google drive where you can read or download them. You don't have to have a Google account and you don't have to sign up to anything.

Audios on Soundcloud

You can listen to many of my audios on Soundcloud.

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