What’s your relationship with work and how do you balance work with the rest of your life?
This online course will help you to easily bring insights from mindfulness and psychology to your working life; and to balance your needs as a person with your working life and your life outside work


The online course of 15 lessons will remain available to you indefinitely

Cost: €29.99. If your currency isn’t the Euro, your credit card company will convert it automatically.

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What people say about the course:

“There are some amazing resources here and throughout the course.”

” … I like the combination of exercises, written and spoken info as well as added background information to bring all in a wider context.”

“I really like the extra material in this course.”

“Thank you very much for your generosity in putting such a magnificent course together.”

In our daily struggle with the to-do list and the inbox it’s all too easy to lost sight of well-being – even though well-being is probably what we are working for in the first place. This course can help you to cultivate well-being in your working life and in the all-important context in which it takes place: your personal life.

The course has 15 lessons which you can access immediately. Texts are accompanied by audios you can download and keep. Each lesson will include at least one video which, again, you can download and keep. The course includes many mindfulness techniques and exercises.

Every lesson has an optional comment and discussion section in which I participate.

The course is designed to be feasible for people with busy lives and for that reason it is always accessible.

You can contact me directly during the course.

 

Book securely
“How does the course work?”

  • The course has 15 lessons.
  • The lessons remain accessible indefinitely so you can do them in your own time.
  • Texts are accompanied by audios you can download and keep.
  • The course includes techniques and exercises.​
  • Every lesson has an optional comment and discussion section in which I participate.
  • You can contact me directly during and after the course.

Working Well Mindfully - an online mindfulness course on work and well-being
Organisations for whom I have presented mindfulness or stress reduction worshops include: Actavo, Employee Assistance Professionals Association, Enable Ireland, Ervia, Gas Networks Ireland, HSE, Institute of Integrative Counselling and Psychotherapy, Irish Congress of Trade Unions, Kildare County Council, Marine Rescue Service, Medical Council, Mergon, Rehabcare.

(The ticket box below states that the event “is currently running.” This is automatically inserted by the ticketing system. In fact course will begin for you whenever you choose.)

Got a question? Please contact me now. I will get back to you as soon as I can.