Mindfulness Courses

Wisdom on a blouse in Bologna

08/07/2016

Spotted in a shop window in Bologna recently, I think this slogan does a great job of capturing the idea of self-compassion which to me is a core aspect of mindfulness. It’s also a theme of my online self-compassion course, True Friend. The course, introduced at the start of this year, is back in September.

Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London and have had books on mindfulness published in several countries and languages. I have demonstrated mindfulness on RTE, ITV and TV3 (now Virgin). I provide courses online. My latest book is "Acceptance - Create Change and Move Forward." My aim is to make mindfulness easily accessible to people in their everyday lives.