Spotted in a shop window in Bologna recently, I think this slogan does a great job of capturing the idea of self-compassion which to me is a core aspect of mindfulness. It’s also a theme of my online self-compassion course, True Friend. The course, introduced at the start of this year, is back in September.
Let me help you build a simple, easy mindfulness habit. Over 13,000 people worldwide make my free daily mindfulness reminder part of their day. Each reminder is written by myself based on my experience or is carefully selected from the writings of people I admire. When you sign up you will also receive my 30 Tips for bringing mindfulness to your daily life quickly and easily:
I have practised mindfulness for over 25 years. My aim is to make this valuable practice accessible and jargon-free.
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