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‘Water the good seeds’ is a Buddhist metaphor which recognises that a garden has the seeds of flowers as well as weeds. The weeds symbolise ruminating on negative thoughts about yourself and the world. To gain balance, we need to search out the seeds of flowers also. If we have to search to find them, that’s time well spent.
To make mindfulness part of your life, check out my next Zoom event and my online courses on the courses page. I have Zoom events in self-compassion and mindfulness.
Image by Louis Hansel
07/06/2020 at 10:26 am
Padraig, I hope you and yours are well . Thank you for your reassuring words so much needed these days.
Keep well.
Blessings,
Martina.
11/06/2020 at 8:05 pm
Yes all well Martina and I hope you are too. Padraig
4 Comments
Thank you for sharing your video. It’s very true especially in these times. We must look for the good in our lifes
You’re welcome Ita. Yes, it keeps up our spirits to see the good in challenging times – and at other times too.