Unrock your boat Zoom event – 1hr Thursday 24th April (Donation event)

Unrock your boat in a challenging world
24th April, Zoom, 7pm

Unrock your boat

The world is in choppy waters and it’s all too easy for our thoughts and feelings to echo what’s going on. In this event the boat we're interested in is you. Learn approaches and methods to help you keep your balance and to make a space for calm.

Cost: Donation. Click here to book.

On the booking box, which the link above will take you to, click the 'Get Tickets' button to either pay one of the suggested prices or else to set your own price (scroll down in the box for that option).

Where: Online via Zoom

When: Thursday 24th April 7pm-8pm Irish/UK time.

Can’t attend or prefer the recording? You will get a link to a recording of the event. (About 30 per cent of those who book ‘attend’ live but the recording link goes to everybody).

what people say about my zOOM courses

The one-hour event went by quickly. It was relaxing, insightful, and enjoyable, made all the more special by the international group of participants. Padraig is a skillful and compassionate teacher. – M Gan, St Louis, USA [*Note: this event will be for 1hr 15minutes]

An informative session, delivered in an easy and relaxed manner. – T Cleary, Dublin, Ireland.

I have been to your course, Padraig and I’m reading your books and doing your online courses as well. I’ve found them all to be insightful and delivered with ease. They are definitely changing my outlook on life for the better. – H Ogilvie, Northern Ireland

In the session you will learn:

Approaches that have always helped people to navigate our world.
How to apply these in daily life to take care of our thoughts and emotions.

What happens during the event?

In this one-hour event, we will look at approaches from mindfulness, psychology and stoicism to help us find our balance, and make a space for calm and even happiness.

We will learn how to bring these lessons into your life straight away.

Later I will email material to help you to apply what you learn. This will include a link to an edited video of the event. I will also send you notes.

About Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. These include Kindfulness – be a true friend to yourself with mindful self-compassion and Acceptance – Create change and move forward. My aim is to make mindfulness and related approaches easily accessible to people in their everyday lives.

Got a question?

Contact me at pomorain@gmail.com and I will get back to you as soon as I can.