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What is Self-compassion? How can I make it part of my life?
Anywhere and any time you’ve got an internet connection. And as most of the material is downloadable, you won’t need an internet connection if you’ve saved it.
You can break at any time and come back. You can postpone starting after you’ve bought the course.
I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My books include Kindfulness – be a true friend to yourself with mindful self compassion. My aim is to make mindfulness and self compassion easily accessible to people in their everyday lives.
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