Watch out: The experience could be life changing…
Starts 22nd September 2017
A six-week course of 15 lessons which remain available to you indefinitely
Cost: €39.99 (if your currency isn’t the Euro, your credit card company will convert it automatically)Book securely
What people say about the course:
“Thank you, Padraig, for another excellent, life enhancing and enjoyable course.”
“Thank you Padraig for creating an excellent course. I feel it will be life-changing for me anyhow and hopefully for others.”
|Will you still be your friend an hour from now?
The relationship you have with yourself can enrich or impoverish your life and your relationships with other people.
A friend to who you already are
You don’t have to build yourself into someone new in order to experience self-compassion. This doesn’t mean that you never recognise the changes you need to make. But you do so from the perspective of a friend and not of a severe critic. The experience is completely different.
|What happens on the course?
The course has 15 lessons which become accessible at 3.-day intervals. Texts are accompanied by audios you can download and keep. The course includes many self-compassion techniques and self-compassion exercises.
I think of the course as self-compassion training with mindfulness training.
You can contact me directly during the course. The course remains accessible for months after it ends.