Will your future self be a success or failure, healthy or sick, happy or sad? We spend a lot of our time thinking, worrying and speculating about the future but I find that one way to cut through that preoccupation […]
Here are links to some self-compassion resources on this website: Self-compassion: Kindness towards the person you already are Four exercises in self-compassion Why the growing interest in self-compassion? True Friend – an online course in mindful self-compassion My self-compassion audios […]
“You’ve made your bed and now you must lie in it.” This is one of the most un-compassionate phrases we can use to ourselves or to others. Usually it means it’s time to pay for your choices and you can […]
Self-compassion is becoming a key aspect of mindfulness in the West. It is also, in my opinion, one of the greatest gifts you could give yourself. What is it? It involves: deliberately treating yourself, with your mixture of faults and […]
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