We often worry about how we might ‘be’ in the future. Reduce worrying by wishing well to your future self no matter what happens.
Self-compassion is becoming a key aspect of mindfulness in the West. It is also, in my opinion, one of the greatest gifts you could give yourself. What is it? It involves: deliberately treating yourself, with your mixture of faults and […]
“You’ve made your bed and now you must lie in it.” This is one of the most un-compassionate phrases we can use to ourselves or to others. Usually it means it’s time to pay for your choices and you can […]
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.