If you’re like a bear with a sore head first thing in the morning – often an affliction on Mondays – then a mindfulness routine may help to reduce your level of grouchiness. This is because your dark mood may […]
mindfulness news & tips
Exercises
I developed this walk a few years ago and I’ve used it ever since. It helps both when I am experiencing unwanted feelings (gloom, say, or nervousness about a situation or challenge) and when all is well but I want […]
“At some point during the day, taste the coffee,” she explains. “Notice it and that’s already disciplining your mind. Your mind wanders? It’s supposed to. Just bring it back to tasting the coffee, over and over again, and that’s like […]
One of my favourite mindfulness practices is mindful walking. Mindful walking is good if you’re feeling a little restless or when your mind is agitated. But it’s also good as a way to bring your attention back to the moment […]
Check out my audios page for my free mindfulness audios. People sometimes think of these as guided mindfulness meditations but most are short, and are meant to be usable by you in a busy day. Audio page link.