Check out my audios page for my free mindfulness audios. People sometimes think of these as guided mindfulness meditations but most are short, and are meant to be usable by you in a busy day.
mindfulness news & tips
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Recent Posts
- Acceptance - not rushing to judgement16/04/2025
- Sometimes yes, sometimes no09/04/2025
- Radio Me Me Me - turn down the volume02/04/2025
- Acceptance - not rushing to judgement