These short audios include mindfulness practices and brief talks on mindfulness. You are welcome to download and use them.
basic_mindfulness_practice.mp3
File Size: 2869 kb
File Type: mp3
Download File
quick_body_scan.mp3
File Size: 2420 kb
File Type: mp3
Download File
planning_vs_fantasy.mp3
File Size: 2115 kb
File Type: mp3
Download File
mindful_breathing.mp3
File Size: 1829 kb
File Type: mp3
Download File
why_mindfulness_.mp3
File Size: 2094 kb
File Type: mp3
Download File
try_self-compassion.mp3
File Size: 1881 kb
File Type: mp3
Download File
Also in Mindfulness for Students:
Mindfulness tips you can use straight away
Research on mindfulness and young people
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