Mindfulness audios for students and anyone else who wants to listen

These short audios include mindfulness practices and brief talks on mindfulness. You are welcome to download and use them.


Basic mindfulness practice

basic_mindfulness_practice.mp3 
File Size: 2869 kb
File Type: mp3
Download File


Body scan

quick_body_scan.mp3
File Size: 2420 kb
File Type: mp3
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Planning vs fantasy

planning_vs_fantasy.mp3
File Size: 2115 kb
File Type: mp3
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Mindful breathing

mindful_breathing.mp3
File Size: 1829 kb
File Type: mp3
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Why mindfulness?

why_mindfulness_.mp3
File Size: 2094 kb
File Type: mp3
Download File


Try self-compassion

try_self-compassion.mp3
File Size: 1881 kb
File Type: mp3
Download File



Also in Mindfulness for Students:
Mindfulness tips you can use straight away
Research on mindfulness and young people