Four exercises in self-compassion (Click this link for the four) 1. Well wishing to someone you love and to yourself 2. A body scan with compassion 3. Softening the internal tone of voice 4. Wish well to your past, present and future selves
Why the growing interest in self-compassion? A world that feels harsher and more demanding may be behind the growing interest in practising compassion as an aspect of mindfulness.
Bombu nature – have you got it? Yes you have The Buddhist concept of Bombu nature accepts that perfection is out of reach and that we’re going to fall flat on our faces now and then.
Burnout – how mindful self compassion helps Self compassion makes it easier to avoid perfectionism (where the source of burnout is in your own attitudes), to say ‘no’ (where the burnout is caused by unreasonable external demands) and in other ways.
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