Return again and again to the moment (video)

16/03/2020

My online course Easy Mindfulness can help you to develop a life-enhancing mindfulness practice. This link is for the May 2020 presentation of the course but you can opt to join the currently-running version instead – buy the May course and the confirmation email will include links for both May and February.

Image by Photo by Zdeněk Macháček on Unsplash

Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is "Daily Calm - 100 daily reminders to help you build the mindfulness habit." My aim is to make mindfulness easily accessible to people in their everyday lives.