Try positive version thinking

When you can think positively about things, this tends to increase your sense of well being and happiness. But sometimes it’s hard to do that. Maybe many aspects of a day are not so positive.

What’s a positive version?

One approach you could try is what I would call positive version thinking. Here you say, well, the day looks pretty negative and I don’t see how I can feel at all positive about it. But maybe there is a positive version of today as well. Perhaps it will also include things that can make feel good, a favourite activity or talking to a favourite person for instance.

So that’s a positive version of today, and I can allow that into my awareness also. You don’t have to convince yourself that this is a really wonderful, fantastic day, but you are allowing yourself to see also the positive version of it.

Relationships too

And that can be true of relationships also – so-and-so is really annoying me at the moment but there are also lots of good things about him or her that I can include in my awareness, my judgment, my attitude.

Try it, especially when you are feeling down and/or grumpy.

Ask, what’s positive in the day that I can bring in alongside the negative?

Video edited from my one hour presentation on happiness in December 2021.

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