Mindfulness is easy! What’s hard is to remember to be mindful.
The Daily Bell reminds more than 15,000 people worldwide to be mindful every day.
My free, daily reminders, which go out by email every morning or evening (depending on where in the world you are), will remind you of your intention to be mindful and includes quotes and mindfulness ideas.
It’s a great resource for making mindfulness part of your daily life whether your life is very busy or not so busy.
When you sign up you will also receive my “30 Mindfulness Tips – ways to return your attention to the moments of your life.”
“Be mindful today of choices, including the choice to do nothing. You don’t have to rise to every challenge the day presents.”
“Note that an individual thought does not last long. It is impermanent. If it comes, it will go. Be aware of this.”
Jon Kabat-Zinn, Full Catastrophe Living.
“Hardly anything happens without the mind spinning it up into an elaborate production. It’s the elaboration that makes life more difficult than it needs to be.”
Sylvia Boorstein – Don’t Just Do Something, Sit There
“Just want to say that I’m loving the daily mindfulness reminders. Thank you.”
“I appreciate your reminders so much, they help me to focus my crowded and racing mind. Thank you!”
“I would just like to say thank you for the daily mindfulness. I look forward to reading them, they put me in a good place.”
“Really appreciate these daily emails. I’m studying for exams at the moment and the mindfulness reminders really help.”
“I’m really enjoying this daily input, and finding it useful. Thanks a lot!”
“Thanks Padraig, just what I needed today.”
My free mindfulness newsletter, which goes out by email once or twice a month, will help you to maintain your mindfulness practice by bringing you new ways to integrate mindfulness into your life, news of mindfulness resources and notice of forthcoming courses.
Some topics covered in previous newsletters: