mindfulness news & tips
Since 2012, many thousands of people have been reading The Daily Bell as a tool for living.
The Daily Bell
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For more than 14,000 people worldwide, the free Daily Bell email brings tips to help them live more harmoniously with themselves and others.
The tips are drawn from mindfulness, psychology, philosophy and other sources. Padraig O’Morain, who puts it together, is the author of many books applying the lessons of psychology and mindfulness to daily life, is a counsellor and was an award-winning journalist with The Irish Times.
The heart of The Daily Bell is just a couple of paragraphs long. For many readers over the years it has become a valuable tool for self-care through helping them to take a healthy attitude to their thoughts and feelings.
The Daily Bell goes out by email every morning or evening (depending on where in the world you are). Many people forward the email to family and friends so the actual number of readers is far above the 14,000 subscribers.
It’s designed to be useful to you whether your life is very busy or not so busy.
When you sign up you will also receive a copy of “30 Mindfulness Tips – ways to return your attention to the moments of your life.”
Click here to see sample Daily Bells.
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mindfulness news & tips
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Recent Daily Bells
“Be mindful today of choices, including the choice to do nothing. You don’t have to rise to every challenge the day presents.”
Padraig O’Morain
“Note that an individual thought does not last long. It is impermanent. If it comes, it will go. Be aware of this.”
Jon Kabat-Zinn, Full Catastrophe Living.
“Hardly anything happens without the mind spinning it up into an elaborate production. It’s the elaboration that makes life more difficult than it needs to be.”
Sylvia Boorstein – Don’t Just Do Something, Sit There
The Daily Bell Testimonials
“Just want to say that I’m loving the daily mindfulness reminders. Thank you.”
“I appreciate your reminders so much, they help me to focus my crowded and racing mind. Thank you!”
“I would just like to say thank you for the daily mindfulness. I look forward to reading them, they put me in a good place.”
“Really appreciate these daily emails. I’m studying for exams at the moment and the mindfulness reminders really help.”
“I’m really enjoying this daily input, and finding it useful. Thanks a lot!”
“Thanks Padraig, just what I needed today.”
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Can’t see the archive list? Check it here.
Mindfulness Newsletter
A stream of mindfulness resources
My free mindfulness newsletter, which goes out by email once or twice a month, will help you to maintain your mindfulness practice by bringing you new ways to integrate mindfulness into your life, news of mindfulness resources and notice of forthcoming courses.
Some topics covered in previous newsletters:
- Re-focusing on the present
- Small joys and little happinesses
- Thinking mind, observing mind
- Out-breath and thought-labelling
- Cues for mindfulness practice
- The struggle switch