Free Mindfulness Newsletter

A stream of mindfulness resources:
​Padraig O’Morain’s mindfulness newsletter

 

My free mindfulness newsletter, which goes out by email once or twice a month, will help you to maintain your mindfulness practice by bringing you new ways to integrate mindfulness into your life, news of mindfulness resources and notice of forthcoming courses.




Some topics covered in previous newsletters:

  • Re-focusing on the present
  • Small joys and little happinesses
  • Thinking mind, observing mind
  • Out-breath and thought-labelling
  • Cues for mindfulness practice
  • The struggle switch

Newsletter Archive