Date: Four Monday evenings from 17th September 2018

Time: 7pm-8.30pm

Location: Wynns Hotel, Lr Abbey St

Cost: €195 (includes a copy of my book Kindfulness).

What people say about my courses:

“I am really enjoying the sessions … I now have your Mindfulness exercises at the ready by my bedside and these have been very helpful in getting a good night’s rest.”

“Great course, got a lot out of it.”

“I really enjoyed your lectures and hope to incorporate the practice going forward.”

“..thank you for introducing and inspiring me in the practice of Mindfulness”

Book securely

Easily make mindfulness and self-compassion part of your life with this four week course. People who practise mindfulness and self-compassion experience a range of benefits including

  • Lower stress levels
  • Enhanced well-being
  • A greater sense of ease with yourself as you are now
  • A greater sense of relationship with others in the family and in the workplace
  • Skills that help with anxiety, depression and anger
  • Dropping perfectionist demands on yourself.
The course includes:

  • Mindfulness and self-compassion exercises to use straight away
  • Discussions on mindfulness and self-compassion
  • Practise easily applying mindfulness and self-compassion in daily life
  • Mindfulness CDs (incl. in fee)
  • A copy of my book Kindfulness, on which the course is based (incl. in fee)
Topics include:

  • The mindful way to lower stress
  • Being a true friend to yourself
  • Mindfulness for better relationships
  • Using mindfulness and self-compassion at work
  • Stepping out of the resentment-regret trap
  • How mindfulness and self-compassion help mental and physical health

Got a question? Click below.

Contact Me – Mindful Self-Compassion course. I will get back to you as soon as I can.