Location: Wynns Hotel, Lr Abbey St
Cost: €195 (includes a copy of my book Kindfulness).
What people say about my courses:
“I am really enjoying the sessions … I now have your Mindfulness exercises at the ready by my bedside and these have been very helpful in getting a good night’s rest.”
“Great course, got a lot out of it.”
“I really enjoyed your lectures and hope to incorporate the practice going forward.”
“..thank you for introducing and inspiring me in the practice of Mindfulness”
Easily make mindfulness and self-compassion part of your life with this four week course. People who practise mindfulness and self-compassion experience a range of benefits including
- Lower stress levels
- Enhanced well-being
- A greater sense of ease with yourself as you are now
- A greater sense of relationship with others in the family and in the workplace
- Skills that help with anxiety, depression and anger
- Dropping perfectionist demands on yourself.
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Contact Me – Mindful Self-Compassion course. I will get back to you as soon as I can.