Mindfulness

Mindfulness with Holly Willoughby and Phillip Schofield on Good Morning Britain

16/09/2020

 

In 2014, Holly Willoughby and Phillip Schofield interviewed me on Good Morning Britain on ITV about mindfulness following the publication of Mindfulness on the Go. At the time, interest in mindfulness was taking off in Britain. The video is about 10 minutes long which, in 2020 internet terms, is like a century. If you stay in the ‘now’ while you’re watching, the time will fly!

My 15-lesson online course Easy Mindfulness can give you a comprehensive introduction to mindfulness and complements the book though you don’t need the one to enjoy the other.


Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is "Daily Calm - 100 daily reminders to help you build the mindfulness habit." My aim is to make mindfulness easily accessible to people in their everyday lives.