In 2014, Holly Willoughby and Phillip Schofield interviewed me on Good Morning Britain on ITV about mindfulness following the publication of Mindfulness on the Go. At the time, interest in mindfulness was taking off in Britain. The video is about 10 minutes long which, in 2020 internet terms, is like a century. If you stay in the ‘now’ while you’re watching, the time will fly!
My 15-lesson online course Easy Mindfulness can give you a comprehensive introduction to mindfulness and complements the book though you don’t need the one to enjoy the other.
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