mindfulness news & tips
Mindfulness on the Go
Mindfulness on the go
Peace in your pocket
You lead a busy life. You’re constantly running between tasks, notebook in one hand, iPhone in the other. You’ve probably read about the benefits of mindfulness, and added ‘Start doing mindfulness’ to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?
This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you’re going, whatever you’re doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them – and so feel calmer and less stressed – at work, at home, as a parent, in your relationships or when travelling.
what people say
"Mindfulness On the Go" Book Reviews
Mindfulness has made a major difference in my life
and I have seen this practice make a major difference in the lives of other people also.
and I have seen this practice make a major difference in the lives of other people also.
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Padraig's book makes it easy to make mindfulness part of our everyday lives. As a writer and poet he communicates with clarity and makes an abstract concept easy to understand. It's accessible and practical. -
This book, by an inspirational mindfulness teacher, would be worth reading for the first chapter alone - before you get to chapter two, you'll be practising mindfulness without effort. The rest of the book is full of user-friendly suggestions, based on the author's 25 years of practising and teaching. If you think you're too busy to practise mindfulness, you really need this book.
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Mindfulness on the Go by Padraig O’Morain provides an excellent introduction and overview to mindfulness. For those who may be sceptical about mindfulness, Mindfulness on the Go includes many compelling scientifically validated findings about the benefits of mindfulness as a practice, such as the effects of mindfulness on our brains and the subsequent positive benefits for our mind and body [...]
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Packed with bitesize techniques to 'turn frantic and frazzled into calm and composed', whenever and wherever you find yourself
Mindfulness on the Go - RTÉ's Morning Edition
In these busy times the pressures of life can sometimes get too much for many of us but there are some simple techniques that can be used to help us all cope. And they are outlined in this book Mindfulness on the Go by Padraig O’Morain.
RTÉ News
Mindfulness on the go
If you want to bring a sense of space and calm into your busy life, learn how to use mindfulness in your daily life but don’t have the time to do long meditations, Mindfulness on the Go is for you.
Mindfulness books by Padraig O'Morain
