Mindfulness for Worriers

Overcome everyday stress and anxiety

Practical mindfulness techniques and advice for the worried to the seriously stressed.

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

what people say

"Mindfulness for Worriers" Book Reviews

Lauren Nesbitt
As an OCD/anxiety sufferer and serial worrier, I found this book really useful. I’ve managed to learn a few coping strategies from it, which I’ve already been able to put into practice. For me personally, the breathing exercises and daily mindfulness techniques are simple, yet effective.
Nico Matassa
Really good stuff here, great reminders. basically all the afflictions that are discussed can be treated and reduced/tolerated by mindfulness practices.clear simplicity.
Yodemon
There are thousands of books on mindfulness so I wasn’t expecting much. But this is a practical and well written guide to mindfulness. It’s nicely paced with lots of examples that should resonate with most people.
Ben
A practical guide to staying mindful and helping one to tame the symptoms of anxiety.