Mindfulness for Students

Mindfulness is a great resource for students, not only when doing exams but in life in general. Mindfulness doesn’t have to take long to do and it’s easy to learn. Here are the links to pages written specifically for students on this website:

Mindfulness tips you can use straight away

Mindfulness audios to listen to or download free

The research on mindfulness and young people

Take a look also at the Mindfulness Resources Page and especially at the page on Mindfulness and Sleep

and when you’re finished here consider signing up for the Daily Bell which is a free, daily mindfulness reminder in your email. The signup box is on this page.

Oh, and visit SpunOut, a terrific website written by and for young people – in fact it might just be the best website  of its kind anywhere.