mindfulness news & tips
MINDFULNESS COURSES
Online
Make space for happiness
Learn how to cultivate a pro-happiness approach in your daily life at this one-hour event.
Available: 8th December 2022
Duration: 1 hour
Cost: By donation
Online
Back in January - Wellness Experience
Enhance your wellbeing with this 7-lesson online course with topics include self compassion, acceptance, mindfulness, gratitude and happiness.
Available: Back in January
Duration: 7 lessons at your own pace.
Cost: By donation
Online
True Friend - Self Compassion Course
Mindful self compassion – be a true friend to the person you already are.
Available: Now, online
Duration: 15 lessons at your own pace.
Cost: By donation
Online
Easy Mindfulness
Bring the benefits of mindfulness easily to your daily life.
Available: Now, online
Duration:15 lessons at your own pace
Cost: By donation
Online
Bring Mindfulness to Work
Bring insights from mindfulness to your working life.
Available: The course is currently on a break.
Duration: 15 lessons at your own pace
Cost: By donation
Online
Handle Climate Anxiety
The aim of this course is to help you to respond to climate change’s emotional challenges in ways that are good for your mental health.
Available: From 12 th November.
Duration: 5 lessons at your own pace
Cost: By donation