Enhance your wellbeing with this 7-lesson online course with topics include self compassion, acceptance, mindfulness, gratitude and happiness.
Available: From 14th January 2023
Duration: 7 lessons at your own pace.
Cost: By donation
Learn how acceptance can bring peace and a space for moving forward in your daily life at this one hour and 15 minutes online event.
Available: 9th February 2023
Duration: 1 hour 15 minutes
Cost: By donation
Available: Now, online
Duration: 1 hour
Cost: By donation
Mindful self compassion – be a true friend to the person you already are.
Available: Now, online
Duration: 15 lessons at your own pace.
Cost: By donation
Bring the benefits of mindfulness easily to your daily life.
Available: Now, online
Duration:15 lessons at your own pace
Cost: By donation
The aim of this course is to help you to respond to climate change’s emotional challenges in ways that are good for your mental health.
Available: Now, online
Duration: 5 lessons at your own pace
Cost: By donation
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