mindfulness news & tips
MINDFULNESS COURSES
Make a space for happiness
Available: Thursday 9th December, 7pm to 8pm Irish/UK time on Zoom
About: Making a space for happiness as it occurs.
Duration: One hour.
Cost: By donation
True Friend - Self compassion course
Available: Now, online
About: Mindful self compassion – be a true friend to the person you already are.
Duration: 15 lessons at your own pace.
Cost: By donation
Easy Mindfulness
Available: Now, online
About:Bring the benefits of mindfulness easily to your daily life.
Duration:15 lessons at your own pace
Cost: By donation
Bring Mindfulness to Work
Available: Now, online
About: Bring insights from mindfulness to your working life.
Duration: 15 lessons at your own pace
Cost: By donation