mindfulness news & tips
Mindfulness Courses
True Friend - self-compassion
Mindful self-compassion. Be a true friend to the person you already are.
Time: Any day, any time
Where: Online
Cost: Donation
Cost: Donation
Easy Mindfulness
Bring the benefits of mindfulness easily to your daily life.
Time: Any day, any time. Start immediately or later.
Where: Online
Cost: Donation
Cost: Donation
Working mindfully
Bring insights from mindfulness to your working life.
Time: Any day, any time. Start immediately or later.
Where: Online
Cost: Donation
One hour with instruction and exercises.
Time: BACK LATER THIS YEAR
Location: Zoom
Cost: Donation