mindfulness news & tips
MINDFULNESS COURSES
Online
BACK LATER IN 2023 Wellbeing with Mindfulness
Enhance your wellbeing with this 7-lesson online course with topics include self compassion, acceptance, mindfulness, gratitude and happiness.
Available: From 14th January 2023
Duration: 7 lessons at your own pace.
Cost: By donation
Online
Acceptance for change
Learn how acceptance can bring peace and a space for moving forward in your daily life at this one hour and 15 minutes online event.
Available: 9th February 2023
Duration: 1 hour 15 minutes
Cost: By donation
Online
BACK LATER IN 2023 Make space for happiness
Learn how to cultivate a pro-happiness approach in your daily life at this one-hour event.
Available: Now, online
Duration: 1 hour
Cost: By donation
Online
True Friend - Self Compassion Course
Mindful self compassion – be a true friend to the person you already are.
Available: Now, online
Duration: 15 lessons at your own pace.
Cost: By donation
Online
Easy Mindfulness
Bring the benefits of mindfulness easily to your daily life.
Available: Now, online
Duration:15 lessons at your own pace
Cost: By donation
Online
BACK LATER IN 2023 Handle Climate Anxiety
The aim of this course is to help you to respond to climate change’s emotional challenges in ways that are good for your mental health.
Available: Now, online
Duration: 5 lessons at your own pace
Cost: By donation