MINDFULNESS COURSES

Online

Enrich your life with affirmations

For thousands of years, affirmations and mantras
have helped people to motivate themselves, steady
themselves emotionally and to de-stress. Learn how to
use affirmations for your own benefit in this event.

Available: 28th September,  2023 7pm to 8.15pm
Duration: 1 hour 15 minutes
Cost:
 By donation

Online

Start the year mindfulness experience - 7 lessons.

Start your year well with this 7-lesson online course accessible from 8th January (but you can start later) with topics that include self compassion, acceptance, mindfulness, gratitude and happiness. 

Available: From 8th January
Duration: 7 lessons at your own pace.
Cost:
By donation

Online

True Friend - Self Compassion Course

Mindful self compassion – be a true friend to the person you already are.

Available: Now, online
Duration:
15 lessons at your own pace.
Cost:
By donation

Online

Easy Mindfulness

Bring the benefits of mindfulness easily to your daily life.

Available: Now, online
Duration:15 lessons at your own pace
Cost: By donation

Mindfulness Courses
Online

Back Later:
Climate Hope

The aim of this course is to help you to respond to climate change’s emotional challenges in ways that are good for your mental health.

Available: From 4th March
Duration: 5 lessons at your own pace
Cost: By donation