mindfulness news & tips
MINDFULNESS COURSES
Online
Cultivate calm in a messy world
Life can be jumbled up and disordered and so can we. Calm balance can help lower stress in an unpredictable world.
Available: 1st June 2023
Duration: 1 hour 15 minutes
Cost: By donation
Online
BACK SOON Wellbeing with Mindfulness
Enhance your wellbeing with this 7-lesson online course with topics include self compassion, acceptance, mindfulness, gratitude and happiness.
Available: Back later in 2023
Duration: 7 lessons at your own pace.
Cost: By donation
Online
True Friend - Self Compassion Course
Mindful self compassion – be a true friend to the person you already are.
Available: Now, online
Duration: 15 lessons at your own pace.
Cost: By donation
Online
Easy Mindfulness
Bring the benefits of mindfulness easily to your daily life.
Available: Now, online
Duration:15 lessons at your own pace
Cost: By donation
Online
from 4th March
Climate Hope
The aim of this course is to help you to respond to climate change’s emotional challenges in ways that are good for your mental health.
Available: From 4th March
Duration: 5 lessons at your own pace
Cost: By donation