mindfulness news & tips
MINDFULNESS COURSES
Online
Enrich your life with affirmations
For thousands of years, affirmations and mantras
have helped people to motivate themselves, steady
themselves emotionally and to de-stress. Learn how to
use affirmations for your own benefit in this event.
Available: 28th September, 2023 7pm to 8.15pm
Duration: 1 hour 15 minutes
Cost: By donation
Online
Back soon Mindfulness Experience - 7 lessons.
Enhance your wellbeing with this 7-lesson online course accessible straight away with topics include self compassion, acceptance, mindfulness, gratitude and happiness.
Available: Soon
Duration: 7 lessons at your own pace.
Cost: By donation
Online
True Friend - Self Compassion Course
Mindful self compassion – be a true friend to the person you already are.
Available: Now, online
Duration: 15 lessons at your own pace.
Cost: By donation
Online
Easy Mindfulness
Bring the benefits of mindfulness easily to your daily life.
Available: Now, online
Duration:15 lessons at your own pace
Cost: By donation
Online
Back Later:
Climate Hope
The aim of this course is to help you to respond to climate change’s emotional challenges in ways that are good for your mental health.
Available: From 4th March
Duration: 5 lessons at your own pace
Cost: By donation