MINDFULNESS COURSES

Online

Make space for happiness

Learn how to cultivate a pro-happiness approach in your daily life at this one-hour event.

Available: 8th December 2022
Duration: 1 hour
Cost:
By donation

Online

Back in January - Wellness Experience

Enhance your wellbeing with this 7-lesson online course with topics include self compassion, acceptance, mindfulness, gratitude and happiness. 

Available: Back in January
Duration:
7 lessons at your own pace.
Cost:
By donation

Online

True Friend - Self Compassion Course

Mindful self compassion – be a true friend to the person you already are.

Available: Now, online
Duration:
15 lessons at your own pace.
Cost:
By donation

Online

Easy Mindfulness

Bring the benefits of mindfulness easily to your daily life.

Available: Now, online
Duration:15 lessons at your own pace
Cost: By donation

Mindfulness Courses
Online

Bring Mindfulness to Work​

Bring insights from mindfulness to your working life.

Available: The course is currently on a break.
Duration: 15 lessons at your own pace
Cost: By donation

Mindfulness Courses
Online

Handle Climate Anxiety

The aim of this course is to help you to respond to climate change’s emotional challenges in ways that are good for your mental health.

Available: From 12 th November.
Duration: 5 lessons at your own pace
Cost: By donation