mindfulness news & tips
MINDFULNESS COURSES
Autumn Wellness Experience
Available: From 10th September
About: Enhance your wellbeing with this 7-lesson online course with topics include self compassion, acceptance, mindfulness, gratitude and happiness.
Duration: 7 lessons at your own pace.
Cost: By donation
True Friend - Self compassion course
Available: Now, online
About: Mindful self compassion – be a true friend to the person you already are.
Duration: 15 lessons at your own pace.
Cost: By donation
Easy Mindfulness
Available: Now, online
About:Bring the benefits of mindfulness easily to your daily life.
Duration:15 lessons at your own pace
Cost: By donation
Bring Mindfulness to Work
Available: September. Email me at pomorain@yahoo.com (or use the contact page in the menu) if you would like me to let you know when it’s ready for bookings.
About: Bring insights from mindfulness to your working life.
Duration: 15 lessons at your own pace
Cost: By donation