MINDFULNESS COURSES

Autumn Wellness Experience

Available: From 10th September
About: Enhance your wellbeing with this 7-lesson online course with topics include self compassion, acceptance, mindfulness, gratitude and happiness. 
Duration:
7 lessons at your own pace.
Cost:
By donation

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True Friend - Self compassion course

Available: Now, online
About: Mindful self compassion – be a true friend to the person you already are.
Duration:
15 lessons at your own pace.
Cost:
By donation

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Easy Mindfulness

Available: Now, online
About:
Bring the benefits of mindfulness easily to your daily life.
Duration:15 lessons at your own pace
Cost: By donation

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Bring Mindfulness to Work

Available: September. Email me at pomorain@yahoo.com (or use the contact page in the menu) if you would like me to let you know when it’s ready for bookings.
About: Bring insights from mindfulness to your working life.
Duration: 15 lessons at your own pace
Cost: By donation

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