Date: Four Monday evenings from 5th February 2017

Time: 7.30pm-9pm

mindfulness course dublin eveningLocation: Wynns Hotel, Lr Abbey St

Cost: €175 Early Birds: €150 until 7th January

 

What people say about the course:
“..thank you for introducing and inspiring me in the practice of Mindfulness”

“I am really enjoying the sessions … I now have your Mindfulness exercises at the ready by my bedside and these have been very helpful in getting a good night’s rest.”

“Great course, got a lot out of it.”

“I really enjoyed your lectures and hope to incorporate the practice going forward.”

 

Course Description

Easily make mindfulness part of your life with this four week course both for beginners and for those who already practise this invaluable life skill. People who practise mindfulness experience a range of benefits including

  • Lower stress levels
  • Enhanced wellbeing
  • A greater sense of relationship with others in the family and in the workplace
  • Skills that help with anxiety, depression and anger
The course includes:

  • Mindfulness exercises and mindfulness techniques to use straight away
  • Discussions on mindfulness
  • Practise easily applying mindfulness in daily life
  • Mindfulness CDs (incl. in fee)
  • Notes
Topics include:

  • The mindful way to lower stress
  • Mindfulness for better relationships
  • Using mindfulness at work
  • Giving yourself the gift of self-compassion
  • Stepping out of the resentment-regret trap
  • How mindfulness helps mental and physical health
Got a question? Please contact me now. I will get back to you as soon as I can.