Make space for happiness Thursday 8th December, Zoom, 7pm (Donation- set your own price)

Happiness hour

We can't order happiness off a menu but we can make a space for it when it shows up. And we can drop behaviours such as rumination which block happiness. Learn how to cultivate a pro-happiness approach in your daily life at this one-hour event.

Cost: Donation. Click here to book.

On the booking box, which the link above will take you to, you can select one of the suggested prices or click the green 'Tickets' button to set your own price.

Where: Online via Zoom

When: Thursday 8th December, 7pm, Irish/UK time.

Can’t attend?: Everyone who books will get a link to a recording (which won’t identify anybody) of the event.

Padraig O’Morain on happiness

Learn how to cultivate a pro-happiness approach in your daily life at this one-hour event.

what people say about my zOOM courses

The one-hour event went by quickly. It was relaxing, insightful, and enjoyable, made all the more special by the international group of participants. Padraig is a skillful and compassionate teacher. – M Gan, St Louis, USA

An informative session, delivered in an easy and relaxed manner. – T Cleary, Dublin, Ireland.

I have been to your course, Padraig and I’m reading your books and doing your online courses as well. I’ve found them all to be insightful and delivered with ease. They are definitely changing my outlook on life for the better. – H Ogilvie, Northern Ireland

What will I learn during the session?
  • How to make a space for happiness
  • How to change attitudes that block happiness
  • Easy ways to welcome happiness into your daily life.
What happens during the event?
We will do some simple mindfulness exercises to help you make a space for happiness. I explain how learning to spot happiness when it randomly occurs can make such a difference to your well-being. Later I will email material to help you practise what you have learned.  This will include a link to an edited (so that participants are not identified) video of the event.
Got a question?
Contact me at pomorain@gmx.com and I will get back to you as soon as I can.
Make space for happiness

Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. These include  Kindfulness – be a true friend to yourself with mindful self-compassion.   My aim is to make mindfulness and mindful self-compassion easily accessible to people in their everyday lives.