Gratitude Event, Zoom – Thursday 9th March (Donation event)

Lift your mood with gratitude Thursday 9th March, Zoom, 7-8.15pm (Donation- set your own price)

Gratitude event

Research shows that we can boost our mood through cultivating gratitude - even in challenging situations. Learn how to bring this life-enhancing practice into your daily life at this one-hour 15 mins event

Cost: Donation. Book here.

On the booking box, which the link above will take you to, click the green 'Tickets' button to set your own price.

Where: Online via Zoom

When: Thursday, 9th March, 7pm-8.15pm, Irish/UK time. Note: Video below says event is 1 hour but I have since extended it to 1hr 15mins

what people say about this event

“An informative session, delivered in an easy and relaxed manner.”
Teresa Cleary, Dublin.

 

“Thank you Padraig for the notes and link and for the session yesterday evening it was very enjoyable.” A.S. (Dec. 2020)

 

“Thanks a million for the event. It was very informative. Will look forward to doing more with you again.” E.C. (Dec. 2020)

 

“I really enjoyed the event on Thursday especially the low key approach.” R.W. (Dec. 2020)

 

In the session you will learn:

 
  • Gratitude techniques you can use straight away.
  • How gratitude improves well-being.
  • Easy ways to make gratitude part of your daily life.
What happens during the event?

We will do three simple exercises to help you cultivate gratitude.

I explain how adding gratitude deliberately into your day can make such a difference to your well-being.

You will hear about the benefits of gratitude for lowering stress and improving relationships.

Later I will email material to help you bring gratitude into your life. This will include an edited (so that participants are not identified) video of the event.

About Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and several languages. These include Kindfulness – be a true friend to yourself with mindful self-compassion. My most recent book is Daily Calm – 100 daily reminders to help you build the mindfulness habit.  My aim is to make mindfulness and mindful self-compassion easily accessible to people in their everyday lives.

What can gratitude do for me?
  • Reduce stress.
  • Increase your sense of well-being.
  • Some people have found it improves sleep.
  • Enhance your general relationships.
What will I gain from the course?

What you learn will be enough to enable you to enjoy the benefits of gratitude in your life, starting straight away.

Got a question?
Contact me at pomorain@gmail.com and I will get back to you as soon as I can.
book securely