As the author Brené Brown writes in Gifts of Imperfection, it’s as if we’ve divided the world into those who offer help and those who need help.
But the truth is that we are both. Nobody gets through a life without large dollops of help. Indeed, it’s a key principle of the philosophy behind mindfulness that everything requires the input and effort of many people: the very shoes on which you walk required, from the creation of the raw materials to the finished product, the work of people you will never see.
My True Friend self compassion online course can make it easier to ask for help as you feel better about yourself. It’s an online course and payment is by donation so it’s affordable to all. Learn more
Page image from Everton Vila on Unsplash
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