Free Mindfulness Resources

Use these free resources to learn about mindfulness or to get some new ideas  if you already practice mindfulness.  These resources will introduce you to the approach you will find in my mindfulness courses and my mindfulness books but they can also, in themselves, take you into the practice of this really valuable life skill.

You can also get resources by email, such as my daily mindfulness reminder, the Daily Bell, but get started here by trying out the resources.



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Choice Theory