A key mindfulness approach is to pay more attention to the present moment and less to the stories about the past or the future that our mind wants to tell us.
Often these stories get us lost in old resentments or regrets we can do nothing about or in exaggerated fears of the future.
But how do you move your attention to the present moment? One way is to gently move your awareness away from those unhelpful stories in your mind and onto the experience of breathing. Rest your awareness, so to speak, on your ordinary, normal breathing and keep returning to it until those mind-stories fade away. The more you do this, the better you will be at it.
My online course Easy Mindfulness will teach you this and many other ways to bring calm acceptance and other benefits of mindfulness to your life.
Image by Marek Szturc
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