Kindfulness  ·  Mindfulness  ·  Mindfulness Courses

The flawed person got it done!

09/11/2022

We all have flaws and despite our efforts to get rid of them we usually go on having flaws. They’re not always the same flaws though often they are.

Credit for what worked

But we’ve also had successes in our lives and we need to remember that these were also brought about by a person with flaws. If you’re wondering who that person is, look in the mirror.

A defence system

In many respects you could think of yourself as a defence system, always looking out for what might go wrong. But when all we can see are the imperfect things about ourselves, we are not seeing the complete picture.

We need to give ourselves the credit also for what worked and for what we, flawed as we are, brought about.

My True Friend self compassion course can help us to stop being unfair to ourselves. It’s an  online course and payment is by donation so it’s affordable to all. Learn more


Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is "Daily Calm - 100 daily reminders to help you build the mindfulness habit." My aim is to make mindfulness easily accessible to people in their everyday lives.