Easy Mindfulness

Easy Mindfulness Online - set your own price, pay by donation

Mindfulness Online Course

Bring mindfulness with all its benefits to your daily life with this course of 15 lessons which remain available to you indefinitely. More than 2,000 people have taken this course.

Padraig O’Morain on Mindfulness

What is mindfulness? How can I make it part of my day?

Make mindfulness part of your life easily

The course builds on my popular workshops in Ireland and the UK, on my mindfulness books, published in several languages, and on more than 30 years of practice. Mindfulness can help you to reduce stress and get more out of what's good in your world.

Click or tap here to pay for access. I cover any booking fees.

The start date (26 February) is just the date the course was listed – you can start at any time after that date. The end date is the date on which the listing will technically end. But if you’ve bought a ticket you will continue to have access for a long as you like.) 

You pay for the course by donation. €45 and €25 are suggested donations. If you don’t want to pay either of these prices, scroll to “Set your own donation” and follow the instructions there. At time of writing (24 January 2025) the euro was worth 83p sterling and US$1.05. 

If you need help with this, email me at pomorain@gmail.com

 

what people say about this course

Thank you Padraig, I really enjoyed doing this course at my own pace – I got a lot out of it. Doing a bit of a lesson each morning as I drank my coffee outside helped set me up for the day. (Caroline, 2020)

This is the first time mindfulness has really “clicked” for me. (Claire, 2023)

Where and when can I do the course?

Anywhere and any time you’ve got an internet connection. And as most of the material is downloadable, you won’t even need an internet connection if you’ve saved it. So you can do it at home, at work (don’t get caught), on the beach, on the moon – wherever you like, morning, noon and night.

How long does it take?

You could read each of the 15 lessons in an hour or less but what really matters is to do the mindfulness practices between each lesson and the next. This is how you get to build mindfulness into your life. So the answer really depends on the amount of time you give to the practices (which are fairly short in themselves). The course will be accessible indefinitely.

What can mindfulness do for me?
  • Mindfulness reduces stress.
  • Mindfulness improves empathy and thereby contributes to better relationships.
  • Mindfulness changes how you relate to stressful thoughts or memories and promotes resilience.
  • Mindfulness enhances your general wellbeing.
What's in the lessons?

1: What mindfulness is: Returning – 2: What Mindfulness is: Acceptance – 3: The Stress Cycle –4: Mindfulness of breathing – 5: Cycle of Reaction –  6: Everyday mindfulness – 7 : Mindfulness and thoughts –Eight: Mindfulness and relationships – 9: Mindfulness and the body
 – 10: Mindfulness of feelings – 11: Mindfulness and eating – 12: Mindful Self-compassion 13: Mindfulness and depression – 14: Science and history – 15: Remembering to be mindful

How does the course work?
  • The course has 15 lessons which remain accessible indefinitely so you can do them in your own time – you don’t have to keep to the three-day schedule.
  • Texts are accompanied by audios you can download and keep.
  • The course includes many mindfulness techniques and exercises.​
  • Every lesson has an optional comment and discussion section in which I participate.
  • You can contact me directly during and after the course.
Got a question?

Contact me at pomorain@gmail.com and I will get back to you as soon as I can.

Easy Mindfulness

Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London, have demonstrated mindfulness on ITV, RTE and TV3 and have had books on mindfulness published in several countries and languages. I provide public and corporate courses. My latest book is “Acceptance – create change and move forward.” My aim is to make mindfulness easily accessible to people in their everyday lives.