Mindfulness Is Easy

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What’s hard is to remember to be mindful.

​The Daily Bell reminds 10,000 people worldwide to be mindful.

​My free, daily reminders, which go out by email every morning or evening (depending on where in the world you are), will remind you of your intention to be mindful and includes quotes and mindfulness ideas.

It’s a great resource for making mindfulness part of your daily life whether your life is very busy or not so busy.

When you sign up you will also receive my “30 Mindfulness Tips – ways to return your attention to the moments of your life.”






​RECENT DAILY BELLS

“Note that an individual thought does not last long. It is impermanent. If it comes, it will go. Be aware of this.”
Jon Kabat-Zinn, Full Catastrophe Living.

“Be mindful today of choices, including the choice to do nothing. You don’t have to rise to every challenge the day presents.”
Padraig O’Morain

“Hardly anything happens without the mind spinning it up into an elaborate production. It’s the elaboration that makes life more difficult than it needs to be.”
Sylvia Boorstein – Don’t Just Do Something, Sit There

“Thanks Padraig, just what I needed today.”

“Really appreciate these daily emails. I’m studying for exams at the moment and the mindfulness reminders really help.”

“I would just like to say thank you for the daily mindfulness.  I look forward to reading them, they put me in a good place.”

“I appreciate your reminders so much, they help me to focus my crowded and racing mind.  Thank you!”

“Just want to say that I’m loving the daily mindfulness reminders. Thank you.”

“I’m really enjoying this daily input, and finding it useful. Thanks a lot!”

“I would just like to say thank you for the daily mindfulness.  I look forward to reading them, they put me in a good place.”