Choice Theory

Choice Theory and the linked practice of Reality Therapy were developed by Dr William Glasser (1925-2013). His approach is based on the view that we are motivated to achieve basic needs which are Power, Belonging, Freedom, Fun and Survival. We are sometimes effective and sometimes ineffective in how we try to meet our needs. Reality Therapy is a form of cognitive behavioural therapy.

Online Mindfulness Courses


Mindfulness Courses Dublin

Let me help you build a simple, easy mindfulness habit. Over 15,000 people worldwide  make my free daily mindfulness reminder part of their day. Each reminder is written by myself  based on my experience or is carefully selected from the writings of people I admire. When you sign up you will also receive my 30 Tips for bringing mindfulness to your daily life quickly and easily: 

Mindfulness Courses Ireland

I have practised mindfulness for over 25 years. My aim is to make this valuable practice accessible and jargon-free.

Got a question? Please contact me now. I will get back to you as soon as I can.