Choice Theory and the linked practice of Reality Therapy were developed by Dr William Glasser (1925-2013). His approach is based on the view that we are motivated to achieve basic needs which are Power, Belonging, Freedom, Fun and Survival. We are sometimes effective and sometimes ineffective in how we try to meet our needs. Reality Therapy is a form of cognitive behavioural therapy.
Sharing is caring!
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.