Choice Theory/Reality Therapy

Choice Theory

07/05/2018

Choice Theory and the linked practice of Reality Therapy were developed by Dr William Glasser (1925-2013). His approach is based on the view that we are motivated to achieve basic needs which are Power, Belonging, Freedom, Fun and Survival. We are sometimes effective and sometimes ineffective in how we try to meet our needs. Reality Therapy is a form of cognitive behavioural therapy.


choice theoryreality therapy

Padraig O'Morain

I have practised mindfulness since the late 1980s, have taught mindfulness throughout Ireland and in London and have had books on mindfulness published in several countries and languages. I have demonstrated mindfulness on RTE, ITV and TV3 (now Virgin). I provide courses online. My latest book is "Acceptance - Create Change and Move Forward." My aim is to make mindfulness easily accessible to people in their everyday lives.

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