Self Compassion

Self Compassion
Moving from ‘Where did I go wrong?’ to ‘Where did I go right?’

We criticise ourselves easily, for instance by brooding on such questions as ‘Where did I go wrong?’ Instead, why not try asking ‘Where did I go right?’

18/05/2022

Ruminating walking on beach
Self Compassion
Unresolvable issues from the past

We all have unresolvable issues – instead of brooding on them we can step into mindfulness and reclaim our present-moment experience.

28/04/2022

A path to the future with compassion for your self
Self Compassion
Give compassion to your future self

We often worry about how we might ‘be’ in the future. Reduce worrying by wishing well to your future self no matter what happens.

16/12/2021