One of my favourite mindfulness practices is mindful walking. Mindful walking is good if you’re feeling a little restless or when your mind is agitated. But it’s also good as a way to bring your attention back to the moment […]
8 Comments Michael Grehan 29/8/2016 09:27:19 pm What a brilliant 3 minutes on ACCEPTANCE. As it happens, I’m struggling with accepting an inevitable episode in my life as a senior citizen. Many thanks Padraig. PS I’ll be keeping an eye […]
Do you have to sit and observe your breath for 20 minutes a day to practise mindfulness? No you don’t. Sitting mindfully is helpful and builds that “mindfulness muscle” but it isn’t essential. Many people don’t live in circumstances in […]
Check out my audios page for my free mindfulness audios. People sometimes think of these as guided mindfulness meditations but most are short, and are meant to be usable by you in a busy day. Audio page link.
