Don’t believe everything your mind tells you

Do you believe everything your mind tells you? If so: how many disasters has your mind warned you against that never happened? how many things have gone wrong that your mind neglected to warn you about? how often has your mind told you to be angry about something that...
Going on holiday? Pack these mindfulness exercises

Going on holiday? Pack these mindfulness exercises

4 Comments                                                                                                                         Picture: Monterosso, Italian Riviera Whether you holiday with others or alone, mindfulness can make the experience better. Pack these...