Well-wishing Take a couple of minutes now and then, perhaps with your eyes closed, to do this exercise based on an old Buddhist practice: Observe your breathing calmly for short while. Now imagine that somebody has sat down in front […]
Self-compassion is becoming a key aspect of mindfulness in the West. It is also, in my opinion, one of the greatest gifts you could give yourself. What is it? It involves: deliberately treating yourself, with your mixture of faults and […]
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